Great progress once again! Apart from being 180 days seizure-free, I had a good week both in terms of numbers and being active. No major topics discussed today but listen in to hear about my progress.

I also recommended the movie "Here Today", starring Billy Crystal & Tiffany Haddish.

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In this week's episode I talk a little about how I track my activity with my smart watch and the pros and cons of the "auto pause" feature. Regular features return - weight loss numbers updates, my goals, what's been good and not-so-good in the last week, plus what's keeping me sane.

Intro/Extro music: "Misterio" by Strand Child

You can find me on Twitter, @stephen_g.

Find out more at https://21-to-go.pinecast.co

This podcast is powered by Pinecast.

Another good week! I talk a bit about the pros and cons of MyFitnessPal vs. Cronometer, two calorie tracking apps that I have put to use in my weight loss efforts. Plus, a significant drop on the moving average, and a bit of a bummer with regard to my bicycle - again.

Intro/Extro music: "Misterio" by Strand Child

"Woosh" Transition SFX from Freesound.org: VS_Short Whoosh 2 by Vilkas_Sound

Talk to me on Twitter, @stephen_g

Find out more at https://21-to-go.pinecast.co

This podcast is powered by Pinecast.

I hurt my back this weekend so I made things easier on myself by recording an episode on my phone. No editing today, just a straight, short update.

Here's a YouTube video I found with some stretches to help with my back pain while sitting in the office at my desk:

Seated Back Stretches - YouTube

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Another week of positive news! I had a very small loss of 0.1 pounds this week, but it was everything else around the week that made for great "life" progress. Plus some talk about movies I've watched recently (very small talk).

If you want to get in touch, follow me on Twitter: @stephen_g

Find out more at https://21-to-go.pinecast.co

This podcast is powered by Pinecast.

This week I talk about some things I do for self-care (it's beard trimming!); the breakout on my face that happened this week for reasons unknown; a huge success on the scale; my goals; and my successes and failures.

Intro/Extro music: "Misterio" by Strand Child

"Woosh" Transition SFX from Freesound.org: VS_Short Whoosh 2 by Vilkas_Sound

Talk to me on Twitter, @stephen_g

Find out more at https://21-to-go.pinecast.co

This podcast is powered by Pinecast.

In this week's episode, there is a bit of a weight gain (+0.2 pounds), but overall not a bad week. I talk about how epilepsy affects my weight loss (00:40), my goals for the week (03:40), my successes and failures (06:21), and what's keeping me sane (07:44).

Talk to me on Twitter and let me know what you think - my username is @stephen_g.

What do you think of the theme? It's "Misterio" by Strand Child, taken from blocSonic netBloc Vol. 53

"Woosh" Transition SFX from Freesound.org: VS_Short Whoosh 2 by Vilkas_Sound

Podcasts:

Find out more at https://21-to-go.pinecast.co

This podcast is powered by Pinecast.

After a 10 month hiatus, I'm back with another update and a re-introduction. My name is Stephen and 21 To Go is my personal weight loss journey where I share my experiences, successes, and failures as I try to reach my weight goal.

In this week's episode I talk about the tools I use to to try and lose weight (01:50), an update on my current weight (03:33), a success story about softball (04:24), and a new podcast I've been listening to lately (05:58).

No music in this episode - let me know if you have any suggestions for me to include.

Twitter: @stephen_g

Find out more at https://21-to-go.pinecast.co

This podcast is powered by Pinecast.

"Positive Results"

The scale numbers cooperated over the last 18 days (despite another long weekend). However, I didn't meet my goals that I set in the last episode.

Here are some of the things I mentioned that caught my attention:

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The last two weeks have been MUCH better compared to the last update. Details in the episode.

Some links mentioned in the show:

Find out more at https://21-to-go.pinecast.co

This podcast is powered by Pinecast.