Join Doug and the Champion Living Fitness team as they sit down with rodeo star Josh Frost. In this special episode, Josh talks about his hectic Cowboy Christmas schedule, his preparation strategies, and how he balances fitness, sleep, and family life while on the road. Learn how Josh's training routines, including his use of Champion Living Fitness and mental toughness techniques, help keep him at the top of his game. 

 

Show Notes:

01:19 Balancing Rodeo and Family Life

02:02 Strategies for Success in Rodeo

05:24 Overcoming Injuries and Staying Fit

08:34 Mental Toughness and Consistency

14:47 Upcoming Competitions and Managing Stress

16:28 Maintaining Physical Condition on the Road

17:14 Travel Logistics and Challenges

19:28 The Importance of Sleep and Recovery

21:17 Bull Riding School Success Stories

24:44 Training Techniques and Mental Toughness

30:03 Encouraging Athleticism in Rodeo

 

Learn More:

Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up

 

We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:

 

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Learn More:

Website: www.championlivingfitness.com