My Experiment

I'm super excited about a new project I'm working on to go along with the Holistic Fitness Almanac which is called seasonal living mamas. It is all about living in season, with the doshas, how to workout, eat and set routines based on what's going outside. As we are connected to nature and there is a reason in the spring we just want to run around and play and they call it spring fever, or cabin fever in the winter when you feel all cooped up and are ready to finally be outside. Along with living seasonally I wanted to bring weekly movement ideas into play.

These workouts can be broken into 10 minute segments throughout your day or done all at once. I've been trying them out the last 2 weeks to see how I like it and how practical it is for the average busy mama to accomplish.

Where to connect with Andrea

Instagram- https://www.instagram.com/seasonallivingmamas

Website- andreaclaassen.com

Instagram- instagram.com/fitalmanac

Facebook- www.facebook.com/andreaclaassen21