Wild Wellness with Jess

210. Rewild Your Light (Light as Nutrition)

Listen Later

Here's something completely natural and FREE that will help you sleep better, have more energy, reduce inflammation and pain, heal your body, balance your hormones, reduce your hunger and cravings, help you lose weight, reduce your risk of obesity, diabetes, and cancer, reduce menopause symptoms, and improve your mood and happiness. It's LIGHT.

It's hidden in plain sight. It's so obvious that we dismiss it because we've been conditioned to believe that good health is only for people who work hard for it. But it's our birthright, and nature provides it for us.

In this episode, I'm breaking down all the nerdy science into reasons that just make sense, and I'm sharing strategies that are easy, accessible, and enjoyable.

You'll learn:

  • How light is a form of nutrition
  • How light impacts circadian rhythm, hormones, weight loss, sleep, mood, energy, menopause symptoms, and more
  • Why it's important to block blue light at night
  • Why we don't need to fear sun damage and skin cancer
  • What to actually do to easily block blue light at night and get sunlight throughout the day


    • Let's Go Deeper Together

    • Join the ⁠⁠⁠⁠⁠⁠⁠Wild Wellness Women's Circle⁠⁠⁠⁠⁠⁠⁠ (monthly membership)
    • Enroll in ⁠⁠⁠⁠⁠⁠⁠Rewild Your Wellness⁠⁠⁠⁠⁠⁠⁠ (lifetime access online course)
    • Learn more about ⁠⁠⁠⁠⁠⁠⁠one-on-one coaching⁠⁠⁠⁠⁠⁠⁠

      • Free Resources

      • Feel how you want to feel NOW with my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Desire Map⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
      • FREE Masterclass: ⁠⁠⁠⁠⁠⁠Discover Your Spiritual Gifts ⁠⁠⁠⁠⁠⁠
      • Sign up for a FREE 1:1 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠coaching curiosity call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


        • Let's Connect!

        • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
        • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
        • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
        • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
        • ⁠⁠⁠YouTube⁠


          • Mentioned in this episode:

          • ⁠⁠The Circadian app⁠⁠
          • ⁠⁠Evolving Wellness⁠⁠ podcast
          • ⁠⁠Quantum Conversations⁠⁠ podcast
          • ⁠⁠Quantum Biology Collective⁠⁠ podcast
          • The blue light blocking ⁠⁠glasses I use⁠⁠ (red)
          • The blue light blocking ⁠⁠glasses my husband and daughter use⁠⁠ (cheaper)
          • The ⁠⁠amber bulbs⁠⁠ we use for lamps after sunset/before sunrise
          • The ⁠⁠amber plug in lights⁠⁠ I use in my kitchen/halls/daughter's nightlight
          • The ⁠⁠red bulb⁠⁠
          • Study: ⁠⁠Artificial light at night and cancer⁠⁠
          • Study: ⁠⁠Fluorescent Light Bulbs Emit High Levels Of UV Radiation⁠⁠
          • Episode: ⁠⁠Sunlight and hormone balance⁠⁠
          • Episode: ⁠⁠Melatonin myths⁠⁠
          • Episode: ⁠⁠Is avoiding the Sun a health hazard?⁠⁠
          • Episode: ⁠⁠Artificial light at night leads to cancer, obesity, and disease⁠⁠
          • Episode: ⁠⁠The truth about sun exposure


            • ...more
            View all episodesView all episodes
            Download on the App Store
            Wild Wellness with JessBy Jess Reid
            • 5
            • 5
            • 5
            • 5
            • 5

            5

            19 ratings

            More shows like Wild Wellness with Jess

            View all
            Living Myth by Michael Meade

            Living Myth

            1,023 Listeners

            A Wild New Work by Megan Leatherman

            A Wild New Work

            39 Listeners

            We Can Do Hard Things by Treat Media and Glennon Doyle

            We Can Do Hard Things

            41,566 Listeners

            Pulling The Thread with Elise Loehnen by Elise Loehnen

            Pulling The Thread with Elise Loehnen

            1,105 Listeners

            Why Isn't Everyone Doing This? with Emily Fletcher by Emily Fletcher

            Why Isn't Everyone Doing This? with Emily Fletcher

            493 Listeners

            Back on the Broomstick: Old Witchcraft, New Path by Laylla & Chelle

            Back on the Broomstick: Old Witchcraft, New Path

            343 Listeners

            The Telepathy Tapes by Ky Dickens

            The Telepathy Tapes

            8,858 Listeners