We talk about building wellness, but how do we do it at scale?  It starts with us, but it quickly becomes about others- and how we contribute to a COMMUNITY of wellness. In this episode, I am joined by James, a medivac paramedic and MHP, Ashley a federal LEO and physical trainer, and Tom an entrepreneur who comes from a policing family, creating an app to build wellness communities.

We dive into truly all things wellness: fitness, diet, sleep, mental, emotional, spiritual- getting into different modalities, ideas, concepts, and ways to develop our awareness and curiosity to these huge challenges facing our society, but also many constructive frameworks so we can start taking action!

-

James Boomhower, MS, FP-C, NR-P, C- NPT, CCISM has been involved in EMS for over 20 years in a variety of health systems. He currently functions in the role of Critical Care Transport Specialist-Paramedic/ Lead Peer Support Director with Boston Medflight of Bedford, Massachusetts 

His desire to bring mental health awareness to the EMS arena has spurred him to create the Stay Fit 4 Duty platform as well as work to implement a peer support program in his workplace. 

 stayfit4duty.org        @stay_fit4duty

-

Hey, I'm Ashley! I was a cop for several years before transitioning into federal law enforcement. I’ve shifted my focus to helping other first responders prioritize their health—both physically and mentally.

 I work with first responders/military across the world to build sustainable habits that support long-term fitness, mental resilience, and overall wellness —in and out of uniform. Follow me on IG @first_responder_fitness_coach for tips, motivation, and real talk about the highs and lows of the job.

-

Inspired by his lineage, his father being a city manager and grandfather being one of the longest serving police chiefs in Chicagoland history, Tom has dedicated his life to public service and the exploration of how to build technological and social systems that are supporting a greater sense of belonging, connection, and wellbeing.  

Tom weaves a practical application of how technology can serve individuals, our local communities, and eventually Earth. This is where the app, Actualize, was birthed from.

Questions, topic ideas and feedback? Send a line!

To stay connected with the latest and exclusive content:

Subscribe to the FREE newsletter at on bluegritwellness.com !

Don’t forget to follow and subscribe to Blue Grit Radio on Apple, Spotify, YouTube and more! Sharing the show and episodes to your friends, peers, circles and social platforms is one of the greatest compliments I can receive- which truly helps the show grow.

Please help support a healthier first responder community by giving us a 5 star rating (Spotify and Apple) and a review (on Apple) to help others find the show.

Need help with entry-level OR promotional testing? Stop spinning your wheels and prep the right mindset and awareness of all the critical hiring steps with my comprehensive hiring guide:
bluegritwellness.com/shop

Email me at [email protected] !

-------------------------------------

Want a discount on the best value high-quality supplements? I've legitimately used Nutricost products easily for a decade. Whey isolate, plant proteins, collagen, vitamins, etc...??

Promo Code: BLUEGRIT - 10% off

Affiliate link: https://nutricost.com/discount/BLUEGRIT

-----------——————————-
*the opinions expressed in all episodes of this podcast and related materials do not reflect on any departments agencies.

music credit: Drive by AShamaluevMusic