Have you ever thought about whether you breathe properly? Or do you take breathing for granted as something that we as living humans do automatically?

Today’s podcast episode will be a big help to you should you wish to know more about breathwork, where the founder of Influential Breathwork, Anna Parker-Naples and I discuss how our breathing patterns impact our mind and body.  Performance and mental health benefits are also debated as is the use of deliberate cold immersion. 

Feel free to tune in!

Key Learning Points:

• Simple changes to how we breathe can fundamentally change our health.
• A lot of people breath from their upper chest rather than from their diaphragm and stomach.
• Posture can impact our breathing.
• Our lifestyles today have a significant impact on our stress levels.
• Breathing can help us release and let go of some of the things in our bodies that we hold on to.
• With informed breathwork and cold water immersion people notice that their energy levels are much better.
• Check out the work of Dr Susanna Soeberg for the intricacies of cold water therapy. 

Connect with Anna Parker-Naples

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Anna Parker Naples Influential Breathwork Website

Books written by Anna Parker-Naples

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Connect with David Charlton

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Relevant Podcast Episodes

Ep092: Dr James Hegarty – ACT in Sport, Improving Performance through Mindfulness

Ep113: Polly Brennan – The Relationship Between Mental Fitness, Mental Health and Mental Toughness

Ep138: Nick Littlehales – Why do the Mentally Tough see Sleep and Recovery as Important

Ep158: Paul Gorczynski – How to Develop and Implement Mental Health Literacy Strategies

Ep197: Nick Jonsson – Mental Health: How To Overcome Executive Loneliness

Relevant Resources on Breathwork, Relaxation and Deliberate Cold Water Immersion

Blog: Why you should meditate to improve your sport performance

Website: Dr Susanna Soeberg - The Soeberg Institute

Video: Professor Andrew Huberman and Dr Susanna Soeberg: How to Use Cold & Heat Exposure to Improve Your Health

Video: Novak Djokovic and Wim Hof discuss Cold Therapy and Breathing Exercises

The Wim Hof Podcast

Website - H2O Trails