Welcome to episode #211 of Demystifying Mental Toughness. Today we bring you the 1st of 2 compilation episodes over the festive period. The key takeaways from this episode come from the worlds of sport, business and healthcare. Mental health, burnout, injury recovery, managing difficult conversations and motivation were topics that were unpicked. Enjoy listening to the excellent insights!

Relevant Podcast Episodes in Order and Sequence as Relayed in Episode 211

Ep158: Paul Gorczynski – How to Develop and Implement Mental Health Literacy Strategies

Ep159: Dr Andrew Shafic - How To Prevent Burnout In Elite Professional Football To Maximise Performance

Ep171: David Lindsay - How To Raise Your Levels Of Vitality

Ep177: Lisa Avery - How to Help Young People Develop a "Can Do" Attitude

Ep197: Nick Jonsson – Mental Health: How To Overcome Executive Loneliness

Ep205: Dr Carl Bescoby - Rehabilitation And Returning To Sport: How To Support Injured Athletes

Ep207: Nicole Posner - And Breathe: How To Prevent, Manage and Master Difficult Conversations

Ep210: Anna Parker-Naples - Why Breathwork is so Powerful

Other Valuable Resources

Sports Psychology Case Studies

Resilience in Sport Blogs

Communication Skills Blogs

Mental Health Blogs

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