I chose this as our September theme because I feel such a calling to connect back to our essence being in tune with mother nature, ourselves and the change of the seasons. I live in a state that does see all 4 seasons and do notice those subtle or not so subtle changes during a few of the seasons. But each season brings in new energy, life, and food.

Let's start by going through the 4 seasons and the energy surrounding them. Each of these seasons will be broken down by dosha qualities associated with them.

Where to connect with Andrea

https://www.instagram.com/seasonallivingmamas
Website- andreaclaassen.com
Instagram- instagram.com/fitalmanac
Facebook- www.facebook.com/andreaclaassen21
Free 3rd Quarter Holistic Fitness Almanac- https://andreaclaassen.com/july

I chose this as our September theme because I feel such a calling to connect back to our essence being in tune with mother nature, ourselves and the change of the seasons. I live in a state that does see all 4 seasons and do notice those subtle or not so subtle changes during a few of the seasons. But each season brings in new energy, life, and food. Let's start by going through the 4 seasons and the energy surrounding them. Each of these seasons will be broken down by dosha qualities associated with them. Where to connect with Andrea https://www.instagram.com/seasonallivingmamas Website- andreaclaassen.com Instagram- instagram.com/fitalmanac Facebook- www.facebook.com/andreaclaassen21 Free 3rd Quarter Holistic Fitness Almanac- https://andreaclaassen.com/july

211: Living With The Seasons

The Peaceful Power Podcast focuses on living a holistic lifestyle in an East Meets West Way.  We will discuss Ayurveda, hormone health, and blending the spiritual to the mind body approach in wellness. 

Every week there will be a guest or a solo show diving deeper into a holistic wellness practice geared to give you take away nuggets you can implement into your lifestyle as soon as you listen.  
 
Andrea Claassen is an Ayurvedic Wellness Counselor, Personal Trainer, 500 hr Yoga Teacher, and Author. Her mission is to help you start to live a cyclical life by living in alignment with your natural flow. 

She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature using Ayurvedic techniques. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle. 

To learn more about Andrea and her holistic outlook on life head over to www.andreaclaassen.com or at www.instagram.com/seasonalandrea

Health & Fitness

The Peaceful Power Podcast focuses on living a holistic lifestyle in an East Meets West Way. We will discuss Ayurveda, hormone health, and blending the spiritual to the mind body approach in wellness. Every week there will be a guest or a solo show diving deeper into a holistic wellness practice geared to give you take away nuggets you can implement into your lifestyle as soon as you listen. Andrea Claassen is an Ayurvedic Wellness Counselor, Personal Trainer, 500 hr Yoga Teacher, and Author. Her mission is to help you start to live a cyclical life by living in alignment with your natural flow. She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature using Ayurvedic techniques. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle. To learn more about Andrea and her holistic outlook on life head over to www.andreaclaassen.com or at www.instagram.com/seasonalandrea

The Peaceful Power Podcast focuses on living a holistic lifestyle in an East Meets West Way.  We will discuss Ayurveda, hormone health, and blending the spiritual to the mind body approach in wellness. 

Every week there will be a guest or a solo show diving deeper into a holistic wellness practice geared to give you take away nuggets you can implement into your lifestyle as soon as you listen.  
 
Andrea Claassen is an Ayurvedic Wellness Counselor, Personal Trainer, 500 hr Yoga Teacher, and Author. Her mission is to help you start to live a cyclical life by living in alignment with your natural flow. 

She does this by teaching her Peaceful Power Practices centered around movement, mindfulness &amp; mother nature using Ayurvedic techniques. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle. 

To learn more about Andrea and her holistic outlook on life head over to www.andreaclaassen.com or at www.instagram.com/seasonalandrea

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211: Living With The Seasons

211: Living With The Seasons

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