This episode, Doug and the team dive deep into the importance of balance for rodeo athletes and how it applies to everyday life. They discuss common misconceptions about balance training, such as the effectiveness of standing on a ball, and emphasize the role of core stability, proprioception, and strength training. From static to dynamic exercises, they provide practical tips to improve balance and ensure you're ready for the rodeo arena. Plus, hear some entertaining personal stories about learning new skills and the importance of staying active as we age. Don't miss out!

 

Show Notes:

00:37 The Importance of Balance in Rodeo

01:16 Misconceptions About Balance Training

09:26 Core Strength and Balance

14:18 Proprioception and Athletic Performance

31:53 Reformatting and Breaking Down Balance Tips

33:14 Understanding Center of Gravity and Proprioception

33:39 Practical Exercise Examples for Balance

37:05 Learning New Skills: Fly Fishing Adventures

42:54 The Importance of Learning New Things

49:41 Teaching Responsibility and Discipline to Kids

51:03 Q&A and Listener Engagement

 

 

Learn More:

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