I call this 10 minute medicine as it won't take long to complete these tasks but they will help you feel better in mind, body & soul. They will also help you connect more with yourself. I really am striving to help bring more awareness back into our bodies rather than feeling like we don't know, or have to have the right answer. If I ask how is your body doing today vs how are you doing? Is that the same thing?

There is no right answer. So I ask how is your body doing today? If you're unsure pause this podcast and sit down unless you're driving but tune into how you really feel. Maybe your mid-back aches, maybe your hips are a little tight, or digestion a little slow, or maybe you feel really really good today. Notice what comes forward.

Connect with Andrea

www.andreaclaassen.com/podcast212

https://www.instagram.com/seasonallivingmamas

www.andreaclaassen.com/divinebodywisdom