Welcome to episode #212 of Demystifying Mental Toughness!  This is the second part of two specially created episodes over the festive period to show our gratitude to our fantastic guests in 2023.  The episode is hugely insightful where a number of our guests from this year, share many fantastic takeaways. The messages come from different angles where sports psychologists, mental performance coaches, executive coaches, sports coaches and a brainspotting practitioner go on to discuss dealing with focal dystonia, how to find a flow state, how to create high performance cultures, how to reflect on your performances and much more. 

Relevant Podcast Episodes in Order and Sequence as Relayed in Episode 212

Ep156: Ruth Chiles – There is Hope: How to Overcome Focal Dystonia

Ep160: Brian Hemmings – Golf Psychology: What You Can Expect and Why It Can Help You

Ep161: Paul Phillips – How to Create a Culture of High Performance in Professional Rugby Union

Ep162: Sun Sachs & Ed Gibbins: How to Find a Flow State to Improve Your Performance

Ep166: Mark Bennett MBE – How To Help Athletes and Coaches Reflect On Their Performances

Ep168: Andrew Simpson - How To Navigate Youth Sports So That Children Enjoy The Experience More

Ep172: Brandon Epstein - Working With Your Subconscious Mind To Achieve Better Results

Ep199 Audrie Woodhouse – Leadership: How To Mentally Prepare Yourself For Public Speaking

Ep203: Jack Sunderland - How Boxing Can Help You Build Up Your Levels Of Resilience

Ep209: Felix Lehmann - How To Create Better Decision Makers On The Football Pitch

Other Valuable Resources 

Sports Psychology Case Studies

Confidence in Sport Blogs

Emotional Control Blogs

Fear of Failure Blogs

Perfectionism Blogs

Performance Anxiety Blogs

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