I found Krista on Instagram and was loving the information she was sharing. I knew I wanted to chat with her about hormonal health, healthy periods, digestion and everything in between. Krista is another Instagram account I highly recommend following if you enjoy learning while you're on the gram. She has great infographics, and ideas on how to implement changes into your life with each of her posts.

Where to connect with Krista  

Website-https://www.composednutrition.com/

Instagram- https://www.instagram.com/composednutrition 

Pinterest-https://www.pinterest.com/composednutrition/

Facebook- https://www.facebook.com/composednutrition

Topics Discussed

Hormonal health what it is and how to balance it

Healthy periods

Blood sugar & stress 

Preconception hormones

Digestion

Gut health 101 

Weekly Challenge:

Start asking yourself what are these symptoms teaching or telling me? Write out a line with health above the line and life events below it. Notice how your life and health are going hand in hand with each other. 

Where to connect with Andrea

Instagram- https://instagram.com/seasonallivingmamas

Website- andreaclaassen.com

Facebook- www.facebook.com/andreaclaassen21

Seasonal Living Collective- https://andreaclaassen.com/seasonal-living-collective