My 35th birthday was this past Tuesday and I wanted to share a few lessons I've learned in the past 35 years that I think everyone can also learn from and appreciate.

Lessons learned in 35 years
Home is where your heart is
Your body knows, slow down & listen
Evolving is needed for growth
Trust your intuition
Ask yourself why you think the way you do?
You need to move your body
Journal Prompt:
Reflect on how you want to celebrate  your birthday this coming year. What questions do you want to ask yourself, what goals do you want to accomplish?


Where to connect with Andrea
Instagram- https://instagram.com/seasonallivingmamas
Website- andreaclaassen.com
Instagram- instagram.com/fitalmanac
Facebook- www.facebook.com/andreaclaassen21
Seasonal Living Mamas- https://andreaclaassen.com/seasonalmamas

My 35th birthday was this past Tuesday and I wanted to share a few lessons I've learned in the past 35 years that I think everyone can also learn from and appreciate. Lessons learned in 35 years Home is where your heart is Your body knows, slow down & listen Evolving is needed for growth Trust your intuition Ask yourself why you think the way you do? You need to move your body Journal Prompt: Reflect on how you want to celebrate your birthday this coming year. What questions do you want to ask yourself, what goals do you want to accomplish? Where to connect with Andrea Instagram- https://instagram.com/seasonallivingmamas Website- andreaclaassen.com Instagram- instagram.com/fitalmanac Facebook- www.facebook.com/andreaclaassen21 Seasonal Living Mamas- https://andreaclaassen.com/seasonalmamas

My 35th birthday was this past Tuesday and I wanted to share a few lessons I've learned in the past 35 years that I think everyone can also learn from and appreciate.

Lessons learned in 35 years
Home is where your heart is
Your body knows, slow down &amp; listen
Evolving is needed for growth
Trust your intuition
Ask yourself why you think the way you do?
You need to move your body
Journal Prompt:
Reflect on how you want to celebrate&nbsp; your birthday this coming year. What questions do you want to ask yourself, what goals do you want to accomplish?


Where to connect with Andrea
Instagram-&nbsp;https://instagram.com/seasonallivingmamas
Website-&nbsp;andreaclaassen.com
Instagram- instagram.com/fitalmanac
Facebook- www.facebook.com/andreaclaassen21
Seasonal Living Mamas- https://andreaclaassen.com/seasonalmamas

216: Lessons from my 35th Year of life

The Peaceful Power Podcast focuses on living a holistic lifestyle in an East Meets West Way.  We will discuss Ayurveda, hormone health, and blending the spiritual to the mind body approach in wellness. 

Every week there will be a guest or a solo show diving deeper into a holistic wellness practice geared to give you take away nuggets you can implement into your lifestyle as soon as you listen.  
 
Andrea Claassen is an Ayurvedic Wellness Counselor, Personal Trainer, 500 hr Yoga Teacher, and Author. Her mission is to help you start to live a cyclical life by living in alignment with your natural flow. 

She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature using Ayurvedic techniques. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle. 

To learn more about Andrea and her holistic outlook on life head over to www.andreaclaassen.com or at www.instagram.com/seasonalandrea

Health & Fitness

The Peaceful Power Podcast focuses on living a holistic lifestyle in an East Meets West Way. We will discuss Ayurveda, hormone health, and blending the spiritual to the mind body approach in wellness. Every week there will be a guest or a solo show diving deeper into a holistic wellness practice geared to give you take away nuggets you can implement into your lifestyle as soon as you listen. Andrea Claassen is an Ayurvedic Wellness Counselor, Personal Trainer, 500 hr Yoga Teacher, and Author. Her mission is to help you start to live a cyclical life by living in alignment with your natural flow. She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature using Ayurvedic techniques. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle. To learn more about Andrea and her holistic outlook on life head over to www.andreaclaassen.com or at www.instagram.com/seasonalandrea

The Peaceful Power Podcast focuses on living a holistic lifestyle in an East Meets West Way.  We will discuss Ayurveda, hormone health, and blending the spiritual to the mind body approach in wellness. 

Every week there will be a guest or a solo show diving deeper into a holistic wellness practice geared to give you take away nuggets you can implement into your lifestyle as soon as you listen.  
 
Andrea Claassen is an Ayurvedic Wellness Counselor, Personal Trainer, 500 hr Yoga Teacher, and Author. Her mission is to help you start to live a cyclical life by living in alignment with your natural flow. 

She does this by teaching her Peaceful Power Practices centered around movement, mindfulness &amp; mother nature using Ayurvedic techniques. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle. 

To learn more about Andrea and her holistic outlook on life head over to www.andreaclaassen.com or at www.instagram.com/seasonalandrea

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216: Lessons from my 35th Year of life

216: Lessons from my 35th Year of life

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