Wild Wellness with Jess

217. 7 Weight Loss "Rest Stop" Reminders

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HOW TO GET IT: Just sign up for the women's circle and I will email you FREE access to the course!

Are you at a "rest stop" on your weight loss journey during the holidays? Whether you have chosen to be, or feel frustrated that you find yourself to be, these reminders are for you right now. Listen in for the PEP TALK OF YOUR LIFE.

  1. Time is not running out.
  2. Update your food boundaries for what will serve you in THIS season.
  3. Treat yourself with same love and care you give to your kids (or others you love.)
  4. All parts of you are good, and you have very good reasons for resisting.
  5. The problem is that we don't have ENOUGH pleasure in our lives.
  6. You are not stuck.
  7. January 1st isn't magic. Your energy is. 

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      • Mentioned/Related Episodes:

      • The Scenic Route to Weight Loss
      • Food Boundaries Instead of Restrictions
      • Are you an Abstainer or Moderator?
      • Succeed Without Keto
      • How to have more pleasure and like your life
      • Good reasons to be inconsistent
      • The Real Reason to Lose Weight
      • How psychedelics expanded my Intuition (psilocybin magic mushrooms reversed my PTSD)

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            Wild Wellness with JessBy Jess Reid
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