On this episode of the I Love Neuro podcast, host Erin Gallardo sits down with guest Joy Cochran to discuss her business Joy Explorations and an upcoming Parkinson's disease retreat.

Joy started Joy Explorations in 2018 with a goal of empowering older adults and those with neurological conditions through adaptive outdoor activities and movement. She found many of her physical therapy clients were not continuing the activities they enjoyed after discharge. Joy wanted to help people live life to the fullest outside of the clinic setting.

Joy Explorations now offers group classes, one-on-one sessions, and "exploration days" where clients can try kayaking, biking on adaptive trikes, and more. Joy assesses each client's needs and works with them to problem solve challenges in a personalized way.

In September, Joy will host a four-day Parkinson's disease retreat focused on exercise, education, and immersion in healthy lifestyle strategies. The retreat will incorporate kayaking, biking, hiking, and other outdoor activities alongside workshops on managing non-motor symptoms. Joy's goal is to help participants realize they can do more than they think and leave with new skills and friendships.

The podcast provides valuable insights into Joy's process of planning the retreat budget, contracts, and activities. Overall, the episode offers inspiration and practical tips for anyone interested in hosting health and wellness retreats.

Learn more about Joy and the retreat here:

www.joyexplorations.com

https://joyexplorations.mykajabi.com/pd-retreat

@joyexplorations on Instagram and FB