In this episode, we dive into the importance of tracking and adjusting your training routine to maximize progress. The guys discuss how to deal with physical and mental challenges when bouncing back into training, the essential role of mobility, strength, and conditioning in avoiding plateaus, and the value of training logs and external feedback from coaches. Tune in to learn about key performance indicators (KPIs), periodization, and practical tips for sustaining and advancing your fitness goals. We also touch on the benefits of wearable tech and how lifestyle factors can impact your progress. Don't miss out on these insights and more!

Show Notes:

00:14 Adjusting Back to Routine: Sleep and Lifestyle Challenges

01:30 The Importance of Physical Activity and Nutrition

02:02 Understanding Body Signals and Health

02:57 The Role of Fitness in Daily Life

07:57 Training Logs: A Key to Success

13:07 Key Performance Indicators for Rodeo Athletes

21:17 The Impact of Wearables and Supplements

25:50 Importance of Self-Assessment

26:33 Role of Coaches in Progression

31:54 Tracking Lifestyle Factors

34:21 Rodeo Season Insights

38:09 Weekend Plans and Personal Updates

 

Learn More:

Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up

 

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