In this episode I talk to Emma Heald about her life, yoga, running and connecting to self. 
Emma has been teaching yoga for over 10 years.
For more about Emma and to connect with her you can make contact here: 
INSTA: @emyogaforyou

In this episode I talk to Emma Heald about her life, yoga, running and connecting to self. Emma has been teaching yoga for over 10 years. For more about Emma and to connect with her you can make contact here: INSTA: @emyogaforyou

In this episode I talk to Emma Heald about her life, yoga, running and connecting to self.&nbsp;
Emma has been teaching yoga for over 10 years.
For more about Emma and to connect with her you can make contact here:&nbsp;
INSTA: @emyogaforyou

21.EMMA HEALD: Yoga, Running & connecting to self!

'Don't Skip The Stretch!' Stretch, Strength and Injury Prevention Routines to help Runners ‘Run Better’

Using my ‘Run Better’ method that has been proven to work with 100s of clients over the last 9 years, you will Run Better. 

Whether you’re a beginner doing couch to 5k or a sub 3-hour marathoner. Spending time to improve your running form through postural work, identify imbalances and weakness in strength and flexibility you can Run Better.

Health & Fitness

'Don't Skip The Stretch!' Stretch, Strength and Injury Prevention Routines to help Runners ‘Run Better’ Using my ‘Run Better’ method that has been proven to work with 100s of clients over the last 9 years, you will Run Better. Whether you’re a beginner doing couch to 5k or a sub 3-hour marathoner. Spending time to improve your running form through postural work, identify imbalances and weakness in strength and flexibility you can Run Better.

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21.EMMA HEALD: Yoga, Running & connecting to self!

21.EMMA HEALD: Yoga, Running & connecting to self!

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