In this episode I talk to Emma Heald about her life, yoga, running and connecting to self. 
Emma has been teaching yoga for over 10 years.
For more about Emma and to connect with her you can make contact here: 
INSTA: @emyogaforyou

In this episode I talk to Emma Heald about her life, yoga, running and connecting to self. Emma has been teaching yoga for over 10 years. For more about Emma and to connect with her you can make contact here: INSTA: @emyogaforyou

In this episode I talk to Emma Heald about her life, yoga, running and connecting to self.&nbsp;
Emma has been teaching yoga for over 10 years.
For more about Emma and to connect with her you can make contact here:&nbsp;
INSTA: @emyogaforyou

21.EMMA HEALD: Yoga, Running & connecting to self!

Welcome to the Run Better podcast created by ME, Ash Foster. I’m a running coach, advanced personal trainer, yoga teacher, mindful life coach. 

My obsession is helping people become a better version of themselves. I know from personal experience that walking, running, yoga, nature and mindfulness can help us counteract the fast paced busy modern lives we live and improve our mental and physical health. 

The Run Better podcast is a solo show format of mini coaching sessions where I give you ideas that will help you Run Better. Whether you want to run faster, run for longer or injury free.

Health & Fitness

Welcome to the Run Better podcast created by ME, Ash Foster. I’m a running coach, advanced personal trainer, yoga teacher, mindful life coach. My obsession is helping people become a better version of themselves. I know from personal experience that walking, running, yoga, nature and mindfulness can help us counteract the fast paced busy modern lives we live and improve our mental and physical health. The Run Better podcast is a solo show format of mini coaching sessions where I give you ideas that will help you Run Better. Whether you want to run faster, run for longer or injury free.

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21.EMMA HEALD: Yoga, Running & connecting to self!

21.EMMA HEALD: Yoga, Running & connecting to self!

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