Let’s get real here for a minute. You probably aren’t going to get your clients the change they want. The odds are stacked against you when it comes to seeing transformational change! Your clients may want a full-body makeover, but it just isn’t likely, so it’s your job to reset expectations and show them the benefits beyond the scale. If they keep showing up, that full body transformation is possible… it just may take a little longer than they hoped for.

 

Resources for this Episode:

Clancy Black, Lenny R. Vartanian & Kate Faasse (2021) Investigating lay beliefs regarding the effect of weight loss on health, Psychology & Health, 36:8, 934-951, DOI: 10.1080/08870446.2020.1792904Fowler, J. H., & Nicholas, C. A. (2008). 

Dynamic spread of happiness in a large social network: Longitudinal analysis over 20 years in the Framingham Heart Study. BMJ 337: a2338.

Fat loss and muscle gain: What does realistic progress look like? https://www.precisionnutrition.com/rates-of-fat-loss-and-muscle-gain

 

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