Erin is a speaker, writer, and consultant with a focus on teaching an evolved mentality and conscious leadership. So many of us get caught up in the constant cycle of doing more and more at the expense of our own peace. In this episode, Erin shares the importance of blending personal and professional well-being, for a more fulfilling life.

Today on Activate Laura + Erin discuss:

• Moving away from harmful environments 
• The importance of professional and personal well-being 
• Scheduling your life based on your personality 
• Mind-dumping and time-blocking
• Self-care is not selfish 
• Growth mindset vs. fixed mindset 
• Growing a business and growing a family 

Connect with Erin:

• Website: erincoupe.com
• IG: @authenticallyec
• Linkedin: Erin Coupe

Erin’s favorite books:

• The Buddha Walks into a Bar
• The Untethered Soul

Connect with Laura:

• Website: lauraeholloway.com
• IG: @activatepodcast

This show is produced by Soulfire Productions