James Dean first started jogging in 2012 in a bid to lose weight for his wedding. James since has completed numerous marathons and Iron Man's. *** James gives lots of training and nutrition tips to help you literally go from Couch to 5k to Completing your first Marathon.

#22 James Dean - How to go from Couch to 5k - Completing Your First Marathon

Welcome to "EcoFitness by Korina Duffy," a podcast that blends fitness, health, and movement with sustainability and community, all while connecting people through movement. Hosted by Korina Duffy, founder of EcoFitness in Dublin, Ireland, this show is your go-to source for real stories, real-life experiences, and expert insights on a holistic approach to well-being.
Join Korina as she navigates the world of fitness, and overall health. Discover how to balance being a working mom, entrepreneur, and wellness enthusiast, all while staying true to sustainable practices.

Health & Fitness

Welcome to "EcoFitness by Korina Duffy," a podcast that blends fitness, health, and movement with sustainability and community, all while connecting people through movement. Hosted by Korina Duffy, founder of EcoFitness in Dublin, Ireland, this show is your go-to source for real stories, real-life experiences, and expert insights on a holistic approach to well-being. Join Korina as she navigates the world of fitness, and overall health. Discover how to balance being a working mom, entrepreneur, and wellness enthusiast, all while staying true to sustainable practices.

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#22 James Dean - How to go from Couch to 5k - Completing Your First Marathon

#22 James Dean - How to go from Couch to 5k - Completing Your First Marathon

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