The AIP Summit Podcast

22. More Common Questions about AIP

Listen Later

The AIP Summit Podcast, hosted by AIP Certified Coaches Jaime Hartman and Marie-Noelle Marquis, is a resource for individuals seeking to manage autoimmune health through the autoimmune protocol (AIP). In this episode, the hosts address these common questions about AIP - 

  • I started the AIP elimination and I found out I also have histamine issues. Now the list of what I can eat is so restricted. Do you have any advice on navigating AIP combined with histamine intolerance? (01:40)
  • I've been doing AIP for 30 days and I still have joint pain and I'm underweight and losing more weight. What am I doing wrong? (08:15)
  • Is there science behind the AIP diet? (16:45)
  • Do I need to avoid products that have non AIP ingredients in them if I'm just putting them on my skin, if I'm not actually going to eat them? (19:46)
  • What are the most common mistakes people make during the reintroduction phase? (25:17)
  • A number of my symptoms don't happen when I've had a food once, but after the second or third time eating it, and then in this person wrote, having eggs two mornings in a row, watch for these foods, should they be relegated to the avoid category? (32:28)
  • The longer I've had autoimmune disease, the more medical appointments, even labs or dental visits, the more my body reacts to these stressors to that, all the calming techniques I have in my toolbox don't seem to work anymore. How can I tell my body it's safe? (38:26)
    • MENTIONED IN THIS EPISODE

    Episode 1: The ABCs of AIP (October 7, 2024)

    Episode 6: Answering Common Questions About AIP (December 16, 2024)

    Episode 14: More Common Questions about AIP (April 7, 2025)

    Episode 4: Story of Healing from Lupus & Hashimotos - Marie-Noelle Marquis (November 18, 2024)

    Episode 5: Story of Healing from Crohn's Disease - Jaime Hartman (December 2, 2024)

    Learn more about Jaime Hartman

    Learn more about Marie-Noelle Marquis

    The Paleo Approach  by Sarah Ballantyne

    AIP Medical Research - Autoimmune Wellness

    Episode 21: Yoga Therapy for Autoimmune Health - Conversation with Lesley Ann Wernsdorfer (July 7, 2025)

    Do you have a question you'd like us to answer in a future episode? Submit your questions here

     

    OFFERS

    Ready Set AIP - use code PODCAST for an exclusive discount on Jaime's signature program

    Urban AIP - use code PODCAST for an exclusive discount on meals

    SOCIAL

    @aipsummit

    LEARN MORE

    The AIP Summit - Sign up for our newsletter to stay up to date on all happenings!

    ...more
    View all episodesView all episodes
    Download on the App Store
    The AIP Summit PodcastBy Jaime Hartman & Marie-Noelle Marquis
    • 5
    • 5
    • 5
    • 5
    • 5

    5

    4 ratings

    More shows like The AIP Summit Podcast

    View all
    This American Life by This American Life

    This American Life

    90,994 Listeners

    Stuff You Should Know by iHeartPodcasts

    Stuff You Should Know

    78,636 Listeners

    Radiolab by WNYC Studios

    Radiolab

    43,898 Listeners

    Wait Wait... Don't Tell Me! by NPR

    Wait Wait... Don't Tell Me!

    38,856 Listeners

    The Moth by The Moth

    The Moth

    26,984 Listeners

    Well Beyond 40 by JJ Virgin

    Well Beyond 40

    1,082 Listeners

    The Autoimmune Wellness Podcast by Mickey Trescott of Autoimmune Wellness

    The Autoimmune Wellness Podcast

    323 Listeners

    The Daily by The New York Times

    The Daily

    111,948 Listeners

    Losing 100 Pounds with Corinne, Weightloss for Women by Corinne Crabtree | Weightloss Coach

    Losing 100 Pounds with Corinne, Weightloss for Women

    7,503 Listeners

    The Daily Show: Ears Edition by Comedy Central

    The Daily Show: Ears Edition

    14,250 Listeners

    The Dr. Hyman Show by Dr. Mark Hyman

    The Dr. Hyman Show

    9,231 Listeners

    Cautionary Tales with Tim Harford by Pushkin Industries

    Cautionary Tales with Tim Harford

    5,120 Listeners

    Huberman Lab by Scicomm Media

    Huberman Lab

    29,207 Listeners

    The Weekly Show with Jon Stewart by Comedy Central

    The Weekly Show with Jon Stewart

    10,745 Listeners

    The Mel Robbins Podcast by Mel Robbins

    The Mel Robbins Podcast

    19,524 Listeners