In this episode of The Christian Life Coach Podcast, Shanna unpacks a powerful mindset shift that can transform your daily habits: naming the impact of the actions you're taking—even when the results aren’t yet visible.

You’ll learn:

• Why celebrating yourself reinforces consistency

• How dopamine works to motivate future action

• The spiritual, emotional, and physical impact of habits like drinking water, post-meal movement, and morning routines

• Practical journaling prompts to help you stay motivated and on track

• How to create a positive feedback loop by listing both seen and unseen benefits
  

🎧 Whether you're in the middle of building new habits or struggling to stay consistent, this episode will encourage you to keep going—and remind you that every small step matters.

💜 Scripture, science, and practical encouragement combine to help you become a woman who finishes what she starts.

📝 Journaling Questions to Try:

1. What are the immediate benefits that you notice when you do this habit?
   

2. What are the internal benefits you can’t see (physical, emotional, mental)?
   

3. What is the long-term benefit you’re working toward?
   

4. What thought will you think to remind yourself of these benefits?
   

📲 Let me know what habit you're practicing and the benefits you're noticing—DM me on Instagram @coachshannap 

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