In this vulnerable and practical episode, Christian life coach Shanna Pyzer shares what went right with her vacation protocol—and what she completely forgot to plan for: coming home.

After doing an incredible job taking care of herself on a 3-week trip, Shanna returned home without a reentry plan. 

What followed was a month of joy, exhaustion, family time, and missed self-care rhythms. In her signature honest, encouraging style, Shanna walks you through the lessons she learned and how you can create your own reentry strategy to avoid the same pitfall.

Whether you’ve just come back from vacation, had family visiting, or feel like you’ve “fallen off the wagon,” this episode will help you reset, realign, and recommit without guilt.

In this episode, you’ll learn:

• Why reentry matters just as much as your vacation protocol

• What to include in a reentry plan (without being rigid)

• How to reset with grace instead of shame

• Why spending time with people you love is never a failure

• What to do when your emotions and self-care collide

  
  

  Get your Reentry Protocol Worksheet here: https://coachshannap.myflodesk.com/podresources

  
  

Mentioned in this episode:

• Episode 25: My Vacation Protocol

• Episode 6:  Help! I've Fallen Off the Wagon
  

🎧 Listen now and give yourself permission to start fresh—today.

💜 Life Coaching is life-changing, one renewed thought at a time.

Connect with Shanna on Instagram:  @coachshannap

Join the Reset Waitlist to get notified of the upcoming 6-week Reset:  https://coachshannap.myflodesk.com/

I'm in the middle of a 3 week, 4 state trip, and I take my habits with me. In this episode I show you how I do it!Traveling doesn’t mean abandoning your habits.

In this episode, Shanna shares her real-life approach to staying healthy, grounded, and aligned with her goals while traveling across four states over the course of three weeks.

You’ll hear how she plans ahead, establishes non-negotiable habits, and uses mindset work to maintain consistency—even without her normal routine.

Whether you’re heading out on vacation, navigating a hectic week, or adjusting to any life transition, this episode will help you create a flexible but powerful protocol that works anywhere.

What You’ll Learn:

How to shift your mindset from “off track” to intentional

What Shanna’s personal non-negotiables are (and how to create your own)

Ways to manage eating, movement, and hydration while on the go

How to plan for success and celebrate follow-through

Why consistency doesn’t require perfection

Key Quotes:

“Travel is part of my life—and I take my habits with me.”

“The impact of taking impeccable care of myself is immeasurable.”

“Consistently—not perfectly—is the goal.”

Action Step:

Create your own travel or transition protocol using Shanna’s framework:

List your non-negotiable habits

Decide what mindset you want to practice

Celebrate every follow-through win

Get your Travel Protocol Worksheet here: https://coachshannap.myflodesk.com/podresources

🎯 Create your own travel protocol or transition plan and tag @coachshannap on Instagram!

💜 Subscribe, rate, and share the episode to spread the encouragement.

ps. Thank you Chat GPT for the show notes!

In this episode of The Christian Life Coach Podcast, Shanna breaks down why boring might be the very thing that transforms your life.

Whether you're working toward weight loss, financial stability, or a stronger relationship with God, success doesn’t come from constant excitement or visible progress—it comes from consistent, often boring, habits.

If you’ve ever struggled to stay motivated when the scale stops moving, when people stop noticing your progress, or when things feel stale, this episode will remind you why faithfulness in the ordinary leads to extraordinary results.

🎯 You’ll learn:

• Why consistency—not momentum—is what changes your life
  

• How to keep going when no one is clapping
  

• Why relying on dopamine hits like scale drops or compliments can sabotage your progress
  

• How to shift your identity to become someone who just “does the thing”
  

• The difference between exciting progress and lasting transformation
  

This episode is for every Christian woman who’s felt discouraged when growth isn’t visible—who’s wondered if the daily effort even matters. Spoiler alert: it does. In fact, boring might be the goal.

🔁 Want to keep going even when progress isn’t obvious? This episode will equip you to trust the process and keep showing up—because transformation happens in the boring middle.

Subscribe, rate, and share if this episode encouraged you!

🟣 Listen + Subscribe: https://creators.spotify.com/pod/profile/thechristianlifecoach

 🟣 Watch on YouTube:  https://www.youtube.com/@coachshannap

 🟣 Learn more: shannapyzer.com

Join the Summer Reset->   https://buy.stripe.com/cNi3cv4Js64a9jU91ucAo0J

ps. Thank you to Chat GPT for the show notes!

Welcome back to The Christian Life Coach Podcast! In this raw and redemptive episode, Shanna invites you to take an honest, grace-filled look at your past—not to place blame or get stuck in regret, but to acknowledge your experiences and their impact, so you can heal, grow, and break generational patterns.

Whether you're wrestling with mom guilt, struggling with childhood wounds, or resisting reflection because it feels too heavy—this episode is your permission slip to go there. You’ll learn how to become your own empathetic witness and hold space for both truth and compassion. God redeems everything—including your story.

🎧 In this episode, you’ll learn:

• Why we resist revisiting the past—and why we must

• How to acknowledge impact without blaming others

• What it means to be your own empathetic witness

• The power of separating the facts from the shame

• How reflection leads to transformation through Romans 8:1 & 12:2
  

📓 Journal Prompts:

• What past experience am I avoiding, because I'm afraid of blaming someone else or shaming myself?

• What was the impact of that experience on how I think, feel, and act today?

• What would it look like to be an empathetic witness to that version of me?

• What do I want to take forward—and what do I want to lay down?
  

📣 Ready for a mid-year reset? Shanna’s Summer Reset begins June 22nd. No Zoom calls—just 6 weeks of accountability, encouragement, and transformation. 🎯 Join here

📬 Connect with Shanna: Website: shannapyzer.com Instagram: @coachshannap

ps. Thank you to Chat GPT for the great show notes.

In this episode of The Christian Life Coach Podcast, Shanna unpacks a powerful mindset shift that can transform your daily habits: naming the impact of the actions you're taking—even when the results aren’t yet visible.

You’ll learn:

• Why celebrating yourself reinforces consistency

• How dopamine works to motivate future action

• The spiritual, emotional, and physical impact of habits like drinking water, post-meal movement, and morning routines

• Practical journaling prompts to help you stay motivated and on track

• How to create a positive feedback loop by listing both seen and unseen benefits
  

🎧 Whether you're in the middle of building new habits or struggling to stay consistent, this episode will encourage you to keep going—and remind you that every small step matters.

💜 Scripture, science, and practical encouragement combine to help you become a woman who finishes what she starts.

📝 Journaling Questions to Try:

1. What are the immediate benefits that you notice when you do this habit?
   

2. What are the internal benefits you can’t see (physical, emotional, mental)?
   

3. What is the long-term benefit you’re working toward?
   

4. What thought will you think to remind yourself of these benefits?
   

📲 Let me know what habit you're practicing and the benefits you're noticing—DM me on Instagram @coachshannap 

Please rate, review, comment and share this episode.

Have you ever actually gone all in for yourself—no excuses, no giving in, no starting over? In this powerful episode of The Christian Life Coach Podcast, Shanna shares a deeply personal story inspired by Chapter 16 of Chasing Cupcakes by Elizabeth Benton.

You’ll hear how giving full effort led Shanna to feel her best—mentally, emotionally, and physically—and how slipping back into old patterns served as a wake-up call. This episode challenges the idea that indulgence is more satisfying than progress and invites you to consider: What if you gave yourself the gift of maximum effort?

🌟 You’ll Learn:

• Why most people never experience how good full effort actually feels

• The mental shift from “I should” to “I want to”

• Why short-term indulgence can’t compare to long-term integrity

• A practical mindset tool: “Entertain no other option”

• How to start your own max effort journey (even if it’s just for 7 days)

🎯 Join the 7-Day Habit Challenge (starts June 8): https://buy.stripe.com/aFaeVd2Bk78efIia5ycAo0H

Get in touch:

Reach out on Instagram or Facebook @Coachshannap or email ⁠[email protected]⁠

ps. Thank you to Chap GPT for the great show notes.

In this powerful episode of The Christian Life Coach Podcast, Shanna dives into the truth that your life is built on your habits—and that’s great news! Because habits can be changed. Whether you're working toward weight loss, better relationships, financial stability, or mental clarity, your daily habits are either leading you toward your goal or away from it.

You’ll learn:

• Why your current results are not a character flaw

• How to take ownership without shame or blame

• The difference between living on autopilot vs. living on purpose

• Why falling in love with the process is the real win

• How to start small, stay consistent, and build confidence through action
  

💡 Featuring a quote from Atomic Habits by James Clear:

"When you fall in love with the process rather than the product, you don’t have to wait to give yourself permission to be happy..."

🌟 Ready to build habits that lead to the life you want? Join Shanna’s 7-Day Habit Challenge starting June 8! You'll choose 3–5 small habits, commit to daily follow-through, and prove to yourself that you're the kind of woman who follows through.

🔗 Sign up for the 7-Day Habit Challenge here

🎁 Includes a workbook, kickoff call, daily devotions, and accountability in a private group.

ps. Thank you Chat GPT for the great show notes!

In this episode of The Christian Life Coach Podcast, we’re diving into one of the most powerful (and often misunderstood) emotions that can radically change your habits, health, and spiritual life: desire.

If you've ever said, "I just don't want to do it," this episode is for you.

Join Shanna Pyzer as she breaks down the difference between desire, determination, and motivation—and teaches you how to create desire on purpose for the goals you want to achieve. Whether it's weight loss, spiritual growth, financial discipline, or decluttering your home, this episode will show you how to train your brain to crave the right things.

• Why motivation fades and determination burns out
  

• How to generate desire that pulls you forward
  

• How dopamine and the motivational triad sabotage your goals
  

• How to use daily mindset work to rewire what you crave
  

• Practical ways to train your desire for fasting, eating well, moving your body, and showing up consistently
  

This isn’t about white-knuckling your way through. It’s about becoming the woman who loves taking care of herself.

✨ Subscribe, rate, and review the podcast on your favorite platform. 📺 Watch the episode on YouTube and don’t forget to comment and share!

🔗 Connect with Shanna: Instagram: @coachshannap 

 Website: shannapyzer.com

#ChristianLifeCoach #MindsetMatters #DesireNotDiscipline #WeightLossGodsWay #ChristianWellness #RenewYourMind #FaithBasedCoaching #MotivationVsDesire #HabitChangeForWomen #IntermittentFastingFaith

ps. Thank you to ChatGPT for the show notes!

🔥 What You’ll Learn:

If you’ve ever found yourself spinning in “I wish I had” or “I should have known better,” this episode is for you. Today, Shanna unpacks the heavy weight of regret and how it keeps us stuck in shame instead of walking in the freedom Christ offers.

Inside this episode, you’ll learn:

• Why regret doesn’t help us grow

• How “should” thinking is just shame in disguise

• The difference between guilt and shame—and how to let go of both

• A mindset shift that frees you from punishing your past self

• What it looks like to reflect with compassion and move forward with grace

🔗 Free Resource:
Download the “Letting Go of Regrets” journaling worksheet
👉 Get the Worksheet Here

📖 Scriptures Referenced:

• Romans 8:1

• Romans 12:2

• Philippians 3:13

• Isaiah 43:19

• Romans 8:28

💌 Want coaching around this topic?
Reach out on Instagram or Facebook @Coachshannap or email [email protected]

ps. Thank you to Chap GPT for the great show notes.

🎙️ Podcast Collaboration: On Living Your Dream Life

Hosts: Shanna Pyzer & Kendall Snyder Podcasts: The Christian Life Coach Podcast & The Journaling Room Podcast

What if your dream life isn’t something far away—but something you’re already living in quiet, powerful ways? In this heartfelt and faith-infused collaboration episode, coaches Shanna Pyzer and Kendall Snyder explore what it means to live your dream life right now, even in the midst of chaos, imperfection, and ordinary routines.

Together, they unpack what "quiet wealth" looks like, why redefining abundance matters, and how journaling and thought work have radically shaped their lives and marriages. Whether you're feeling behind, stuck, or simply unsure, this conversation will inspire you to look again—and see evidence of your dream life already unfolding.

✨ Journal Prompts from This Episode:

• What thoughts would help you experience living your dream life now—rather than waiting for something to change?
• If living your dream life is a way of thinking, not arriving, what thoughts would you practice daily?
• How might your dream life already be happening—not later, but now?
• Where are you delaying joy or purpose by believing “I’ll feel better when…”? And how could you live out that feeling today?
  

🔗 Connect with Shanna & Kendall:

Shanna Pyzer 📲 Instagram: @coachshannap 🎙️ @thechristianlifecoachpodcast 🌐 Coaching & resources: shannapyzer.com

Kendall Snyder 📲 Instagram & Facebook: @kendallsnydercoaching 🎙️ @journalingroompodcast

Want to go deeper? Take a few minutes to journal through the prompts and tag Shanna or Kendall to share what came up for you! And if this episode spoke to your heart, leave a review or message us—we’d love to hear from you.

Thank you to Chat GPT for excellent show notes!