Andrea is going to do a month by month break down of pregnancy what nutrition, workouts and mindfulness would be suggested based on what's going on with the body.

Where to connect with Andrea
Instagram- instagram.com/seasonallivingmamas
Website- andreaclaassen.com
Facebook- www.facebook.com/andreaclaassen21
28 Day Ayurvedic Toolkit- https://andreaclaassen.com/28daytoolkit

Andrea is going to do a month by month break down of pregnancy what nutrition, workouts and mindfulness would be suggested based on what's going on with the body. Where to connect with Andrea Instagram- instagram.com/seasonallivingmamas Website- andreaclaassen.com Facebook- www.facebook.com/andreaclaassen21 28 Day Ayurvedic Toolkit- https://andreaclaassen.com/28daytoolkit

Andrea is going to do a month by month break down of pregnancy what nutrition, workouts and mindfulness would be suggested based on what's going on with the body.

Where to connect with Andrea
Instagram-&nbsp;instagram.com/seasonallivingmamas
Website-&nbsp;andreaclaassen.com
Facebook- www.facebook.com/andreaclaassen21
28 Day Ayurvedic Toolkit- https://andreaclaassen.com/28daytoolkit

222: Ayurvedic approach to pregnancy

The Peaceful Power Podcast focuses on living a holistic lifestyle in an East Meets West Way.  We will discuss Ayurveda, hormone health, and blending the spiritual to the mind body approach in wellness. 

Every week there will be a guest or a solo show diving deeper into a holistic wellness practice geared to give you take away nuggets you can implement into your lifestyle as soon as you listen.  
 
Andrea Claassen is an Ayurvedic Wellness Counselor, Personal Trainer, 500 hr Yoga Teacher, and Author. Her mission is to help you start to live a cyclical life by living in alignment with your natural flow. 

She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature using Ayurvedic techniques. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle. 

To learn more about Andrea and her holistic outlook on life head over to www.andreaclaassen.com or at www.instagram.com/seasonalandrea

Health & Fitness

The Peaceful Power Podcast focuses on living a holistic lifestyle in an East Meets West Way. We will discuss Ayurveda, hormone health, and blending the spiritual to the mind body approach in wellness. Every week there will be a guest or a solo show diving deeper into a holistic wellness practice geared to give you take away nuggets you can implement into your lifestyle as soon as you listen. Andrea Claassen is an Ayurvedic Wellness Counselor, Personal Trainer, 500 hr Yoga Teacher, and Author. Her mission is to help you start to live a cyclical life by living in alignment with your natural flow. She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature using Ayurvedic techniques. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle. To learn more about Andrea and her holistic outlook on life head over to www.andreaclaassen.com or at www.instagram.com/seasonalandrea

The Peaceful Power Podcast focuses on living a holistic lifestyle in an East Meets West Way.  We will discuss Ayurveda, hormone health, and blending the spiritual to the mind body approach in wellness. 

Every week there will be a guest or a solo show diving deeper into a holistic wellness practice geared to give you take away nuggets you can implement into your lifestyle as soon as you listen.  
 
Andrea Claassen is an Ayurvedic Wellness Counselor, Personal Trainer, 500 hr Yoga Teacher, and Author. Her mission is to help you start to live a cyclical life by living in alignment with your natural flow. 

She does this by teaching her Peaceful Power Practices centered around movement, mindfulness &amp; mother nature using Ayurvedic techniques. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle. 

To learn more about Andrea and her holistic outlook on life head over to www.andreaclaassen.com or at www.instagram.com/seasonalandrea

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222: Ayurvedic approach to pregnancy

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