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"We have been told to [eat and exercise] a certain way and you do it right or not at all. It is that mindset that really derails people, and The Joy Choice is the antidote to that." - Michelle Segar

Most of the healthy eating and exercise programs, plans, and strategies that we've been taught as "correct" simply do not work in the noisy, busy, and always-changing world we find ourselves in right now. Today's Finding Brave guest believes that it's time for a new story of behavior change, and this time, one with a happy ending!

Michelle Segar is an award-winning scientist at the University of Michigan with nearly thirty years studying how to help people adopt healthy behaviors in ways that can survive the complexity and unpredictability of the real world. In her latest book, The Joy Choice: How to Finally Achieve Lasting Changes in Eating and Exercise, Michelle explains that much of what we've been taught about changing our behavior is simplistic, outdated and misguided for many of us. She shares a fresh, joyful, brain-based solution that breaks the rules of behavior change so we can finally change our behavior for good.

If your life tends to be chaotic, you need behavioral change strategies that can work with this reality rather than against it, and I love that what Michelle shares is not only based in scientific research but is also practical and doable and can be applied to our everyday lives. Today's episode serves as a short masterclass on how to adopt a new framework around eating and exercise, to finally change our behaviors for good!

To learn about today's guest, visit: https://michellesegar.com/