Health and Fitness guru, Nish Kumar, returns to the last post to flex some muscle in the world on Totalitarian trends and dissects what the most powerful of these totalitarian rulers have all had in common. 

For more HIITS from Nish Kumar, or if you’re even up for some reps, go to episode 88 for some home workout news or episode 103 for News on Live Music.

This is a Bugle Podcasts production.

This episode was produced by Harriet Wells and Chris Skinner.

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