Everything from pre-competition meals to post-event recovery, emphasizing the role of macronutrients, hydration, and maintaining energy levels. We touch on practical tips for meal planning, avoiding under-eating, and the effects of caffeine and alcohol on performance. Tune in for valuable insights to optimize your rodeo performance and overall well-being.

Show Notes:

00:06 Introducing the Rodeo Now App

00:50 The Importance of Cataloging Rides

03:49 Labor Day and Entrepreneurial Life

04:56 Ellensburg Rodeo Highlights

05:55 Rising Stars in Rodeo

17:54 Nutrition Tips for Peak Performance

29:19 The Impact of Dehydration on Performance

31:15 Post-Competition Hydration Tips

32:05 Alcohol and Athletic Performance

35:53 The Importance of Nutrition Post-Competition

42:24 Sample Meal Plan for Rodeo Athletes

54:36 The Dangers of Under-Eating

 

Learn More:

Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up

 

We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:

 

Beastmaster Rodeo Gear

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HOOEY caps, shirts, jeans and more:

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Rodeo Now App

Instagram: @rodeonowapp

Apple App Store

Google Play Store

 

Colorado Craft Beef

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PWR PRO CBD

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Frost Legacy Bull Riding Schools

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Home Gym Equipment from GetRx’d

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code: 10CHAMPION

 

Icehole Coolers and drink ware:

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Learn More:

Website: www.championlivingfitness.com

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