In this episode of the Champion Living Podcast, we explore the crucial steps rodeo athletes should take after a grueling season to optimize recovery and set themselves up for success. The hosts discuss the importance of a strategic off-season, focusing on mobility, strength training, and proper nutrition to maintain gains and enhance performance. They also highlight common pitfalls such as overtraining and neglecting recovery, offering valuable insights on how to approach the off-season with a long-term perspective. Key takeaways include the significance of maintaining training adaptations with minimal effort and adjusting nutrition to support muscle building. Tune in for a comprehensive guide on mastering your rodeo off-season strategy.

Show Notes:

01:50 Reflecting on Cooper Davis Episode

02:48 Shout Out to Rodeo Now App

04:37 Weight Loss and Hunting Adventures

11:34 Rodeo Season Recap

20:03 Steer Wrestling Highlights

22:37 Exciting Announcement: Live Podcast in Las Vegas

23:52 Upcoming Show Announcements

24:10 Australian Champions and Rodeo Prep

26:31 Training Frequency and Muscle Maintenance

32:32 Off-Season Recovery and Training

44:00 Common Off-Season Mistakes

47:23 Nutrition and Long-Term Planning

 

Learn More:

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