Co-Hosted by Miguel Robledo, Sales & Marketing Director

EPISODE 23 – May 20th, 2018

As I’ve started to grow on my journey in the business world and take on more responsibility, I’ve started to find it challenging to carve out time for my health and fitness. This has always been an important part of my life which is why I was having such an internal battle with it. This is where this podcast topic stemmed from. With that said, I’m happy to introduce my good friend and co-host on this episode, Miguel Robledo.

Miguel is an amazing athlete himself and also has a very sharp business mind. In this episode, we discuss the strong correlation between a healthy body/mind and an effective career. I believe this to be a common sticking point for many of the “achievers” out there so I think you will get a lot of value out of this conversation.

Some things we cover in this episode:

* Miguel’s background

* Benefits to business from health and fitness

* Definition of “The Business Athlete”

* #1 Exercise to be doing in the gym

* Goal Setting

* Mindset

* Consistency in the gym

* Why fitness correlates to long term results everywhere else

* Sponsor of the podcast: Welly Merck Watches – Discount code “NITCH“

* Closing gratitude

Miguel’s Recommended Books:

* The Snowball by Warren Buffet

* Becoming a Supple Leopard by Dr. Kelly Starrett

Links, Products & Resources mentioned:

* How to properly execute one of the most valuable exercises you can do, The Clean & Jerk:

Listen to this amazing conversation in Episode 23:

Listen on: iTunes | Soundcloud | Google Play | Breaker | Bluburry

Thanks for listening!