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July 25, 2015

23 – Heat Up Your Metabolism

41 minutes

So, what’s your type? Dr. Philip Goglia, nutritionist to pro and semi-pro athletes, stars like Chris Hemsworth, Chris Pratt, Ryan Gosling and even a PCOS Diva, can tell you. He specializes in metabolic nutrition and divides the population in to 3 types of metabolisms. I was inspired to interview him after reading his book, “Turn up the Heat – Unlock the Fat Burning Power of Your Metabolism.” His message of eating to your metabolic type spoke to me, and I think you will benefit from what he has to say as well. Listen in and learn:

3 types of metabolism and how to get the most out of yours

are you eating enough food?

his guidelines of what starches and sugars to eat and avoid (hint: avoid “fluffy and mushy”)

how to build an eating pattern that will heat up your metabolism

what to eat at bedtime to help you sleep better

Please listen until the end. He has a important and special message just for PCOS Divas.

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