Have you ever been curious about yoga or maybe tried it and wasn’t sure what it was all about?  We dive deep with Brenna Bote, owner of Pure Living Yoga.  She does a beautiful job of breaking down what yoga is and how it can benefit your mind, body and spirit.  Brenna believes that the most effective and fastest way to alter one’s state of mind, is to move the body.

• Healing and opening up your consciousness through yoga
• How society has taught us how to forget who we truly are
• How to not complicate a yoga practice
• Yoga reminds us of what’s already inside of us
• Brenna’s yoga journey
• Spiritual aspect of yoga & the physical benefits
• How yoga can help release stuck emotions
• Trauma & the nervous system
• How pain in the body is a spiritual disconnect to oneself 
• How to stay consistence with a practice

Connect with Brenna:

https://www.purelivingyoga.com/

https://www.instagram.com/purelivingyogayxe/

Join us on Instagram: https://www.instagram.com/living.the.reiki.life/

For more information about us & our offerings:

Kristi:  https://www.instagram.com/thebirchsoul/

Amanda:  https://www.instagram.com/reiki_with_manda/