Building Ojas

Where can we add in nature into our day- even if that means parking farther away, or walking your mail to a mailbox down the road from you.

Where can you build in your me time? If not at the end of the day, can you do 30 minutes at the start of your day?

Laugher- enough said

Activities that make you happy- this is why I love my 10 minute Ayurvedic medicine tips. Set your timer for 2pm and when it goes off ask yourself what you need and do it. Put this in your work calendar we all have 10 minutes we can take for us most days of the week.

Creativity- maybe this won't happen on a daily basis but how can you add creativity on your weekends. Maybe once a month you sign-up for a new class to express yourself.

Sleep 7-8 hours a night. Set your bedtime and stick to it!

Foods to enjoy- honey, dates, almonds, coconut, avocado, ghee.

Oil your skin inside and out- cook with oils and add a hint of sesame oil to your skin

Where to connect with Andrea

Instagram- instagram.com/andreaclaassen21

Website- andreaclaassen.com

Facebook- www.facebook.com/andreaclaassen21

28 Day Ayurvedic Toolkit- https://andreaclaassen.com/28daytoolkit

November Holistic Fitness Almanac- https://andreaclaassen.com/novemeber