This episode is a sneaky one. It seems like everything is business as usual… and then suddenly… BOOM… fireworks! Don't worry though, everyone still has all their fingers. Listen carefully though because there are fun revelations sprinkled throughout.

At the start, Kara gives us a Colt and house update, where she reveals the one item that she is likely to hoard. Des answers with her tendency to hoard books and… NEW MERCH! Nobody asked me, but I think you may want to hoard it as well.

They then dig into a host of current event updates including the Mondo v Karsten match race, the Zurich Diamond League + Olympic 1500m rematch, the controversy over Brussels, and the Paralympics. Plus, Kara shares some gossip about the new Grand Slam of Track and gives a "hot take" about how elite marathoners might have to start choosing their fall races differently.

We also welcome TCS back to the podcast as a sponsor as we build up to the TCS NYC Marathon. Thank you to TCS for everything they do for the podcast, for the sport, and especially with their high-tech marathon apps!

Finally, we finish with an Olipop Top 5 which is quite the Rush. As usual, to support the podcast and get your Olipop fix, use code NOBODYASKEDUS for 15% off at drinkolipop.com

Now, RUSH on over to this link to hoard your new MERCH.