Doug and Paul dive into common fitness myths surrounding rodeo athletes and unveil the truth behind them. They discuss whether strength training makes you too bulky, if cardio is the only way to build endurance, and whether flexibility only comes from stretching. They also cover the importance of diet and how supplements can aid in performance but not replace a good diet. Join us as we debunk these myths and provide actionable advice for better training and nutrition.

Show Notes:

00:40 Adjusting to Seasonal Changes

01:35 The Importance of Sleep and Recovery

11:07 Technology's Impact on Daily Life

20:06 Fitness Myths for Rodeo Athletes

29:17 Benefits of Dynamic Stretching

30:02 Common Misconceptions About Stretching

30:59 Effective Warm-Up Techniques

33:31 Intensity and Endurance Training

39:52 The Importance of Nutrition

47:24 Debunking Supplement Myths

59:24 Exciting News and Upcoming Events

Learn More:

Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up

We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:

Beastmaster Rodeo Gear

Visit: https://beastmasterrodeo.com/?rfsn=7833357.e68191

Discount Code: championliving24

HOOEY caps, shirts, jeans and more:

https://getyourhooey.com/?platform=grin&link_id=1393041&token=iAPfHJOC50rnzOonDjd6bbklg33ffAEQ&contact_id=fc9076d1-df17-439e-8fcf-386bacf6aa7d&attribution_window=45

code: CHAMPIONLIVING

Rodeo Now App

Instagram: @rodeonowapp

Apple App Store

Google Play Store 

Colorado Craft Beef

https://coloradocraftbeef.com

Code: Championliving

PWR PRO CBD

https://pwrpro.com

Discount Code: Championliving

Frost Legacy Bull Riding Schools

https://frostlegacybullridingschool.com/td-performance-6833?am_id=doug588

Home Gym Equipment from GetRx’d

https://www.getrxd.com/#a_aid=championliving

code: 10CHAMPION

Icehole Coolers and drink ware:

iceholecoolers.com

code: CHAMPIONLIVING

Learn More:

Website: www.championlivingfitness.com

Instagram: www.instagram.com/champion.living

YouTube: