Where to connect with Lyndsay

Website- lyndsaypaige.com

Instagram-www.instagram.com/lyndsaypaige_ayurveda


Topics Discussed
Ayurvedic self-care tips
What is self-care?
How to find your dharma & what dharma is
How type A women can make time for self-care even if they don't feel they have the time for it
How can you bring more mindfulness into a corporate job?
Weekly Challenge:
Pick 1 or 2 self-care acts that you want to implement into your life right now. 

Where to connect with Andrea
Instagram- instagram.com/andreaclaassen21
Website- andreaclaassen.com
Facebook- www.facebook.com/andreaclaassen21

Where to connect with Lyndsay Website- lyndsaypaige.com Instagram-www.instagram.com/lyndsaypaige_ayurveda Topics Discussed Ayurvedic self-care tips What is self-care? How to find your dharma & what dharma is How type A women can make time for self-care even if they don't feel they have the time for it How can you bring more mindfulness into a corporate job? Weekly Challenge: Pick 1 or 2 self-care acts that you want to implement into your life right now. Where to connect with Andrea Instagram- instagram.com/andreaclaassen21 Website- andreaclaassen.com Facebook- www.facebook.com/andreaclaassen21

Where to connect with Lyndsay

Website- lyndsaypaige.com

Instagram-www.instagram.com/lyndsaypaige_ayurveda


Topics Discussed
Ayurvedic self-care tips
What is self-care?
How to find your dharma &amp; what dharma is
How type A women can make time for self-care even if they don't feel they have the time for it
How can you bring more mindfulness into a corporate job?
Weekly Challenge:
Pick 1 or 2 self-care acts that you want to implement into your life right now.&nbsp;

Where to connect with Andrea
Instagram-&nbsp;instagram.com/andreaclaassen21
Website-&nbsp;andreaclaassen.com
Facebook- www.facebook.com/andreaclaassen21

233:  Lyndsay Paige on Ayurvedic Purpose

The Peaceful Power Podcast focuses on living a holistic lifestyle in an East Meets West Way.  We will discuss Ayurveda, hormone health, and blending the spiritual to the mind body approach in wellness. 

Every week there will be a guest or a solo show diving deeper into a holistic wellness practice geared to give you take away nuggets you can implement into your lifestyle as soon as you listen.  
 
Andrea Claassen is an Ayurvedic Wellness Counselor, Personal Trainer, 500 hr Yoga Teacher, and Author. Her mission is to help you start to live a cyclical life by living in alignment with your natural flow. 

She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature using Ayurvedic techniques. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle. 

To learn more about Andrea and her holistic outlook on life head over to www.andreaclaassen.com or at www.instagram.com/seasonalandrea

Health & Fitness

The Peaceful Power Podcast focuses on living a holistic lifestyle in an East Meets West Way. We will discuss Ayurveda, hormone health, and blending the spiritual to the mind body approach in wellness. Every week there will be a guest or a solo show diving deeper into a holistic wellness practice geared to give you take away nuggets you can implement into your lifestyle as soon as you listen. Andrea Claassen is an Ayurvedic Wellness Counselor, Personal Trainer, 500 hr Yoga Teacher, and Author. Her mission is to help you start to live a cyclical life by living in alignment with your natural flow. She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature using Ayurvedic techniques. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle. To learn more about Andrea and her holistic outlook on life head over to www.andreaclaassen.com or at www.instagram.com/seasonalandrea

The Peaceful Power Podcast focuses on living a holistic lifestyle in an East Meets West Way.  We will discuss Ayurveda, hormone health, and blending the spiritual to the mind body approach in wellness. 

Every week there will be a guest or a solo show diving deeper into a holistic wellness practice geared to give you take away nuggets you can implement into your lifestyle as soon as you listen.  
 
Andrea Claassen is an Ayurvedic Wellness Counselor, Personal Trainer, 500 hr Yoga Teacher, and Author. Her mission is to help you start to live a cyclical life by living in alignment with your natural flow. 

She does this by teaching her Peaceful Power Practices centered around movement, mindfulness &amp; mother nature using Ayurvedic techniques. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle. 

To learn more about Andrea and her holistic outlook on life head over to www.andreaclaassen.com or at www.instagram.com/seasonalandrea

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233: Lyndsay Paige on Ayurvedic Purpose

233: Lyndsay Paige on Ayurvedic Purpose

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