In this episode of the Champion Living Podcast, Logan and Doug dive into the topic of hip abductor weakness and its contribution to lower back pain, particularly for rodeo athletes. Discover how strengthening these muscles can alleviate pain and improve overall performance. They also discuss the importance of proper pelvic alignment and share effective exercises to target the hip abductors. Additionally, they address listener questions about lower back pain, provide insights on how to get involved in rodeo without competing, and share inspiring stories of perseverance from athletes.

Show Notes:

00:00 Introduction and Episode Overview

09:56 Getting Involved in Rodeo Beyond Riding

17:09 Tips for Aspiring Rodeo Competitors

22:54 Addressing Lower Back Pain

23:54 Understanding Back Pain: Beyond the Obvious

24:02 The Role of Hip and Core in Back Pain

24:46 Pelvic Stability and Its Importance

26:30 Exercises to Strengthen Abductors and Glutes

31:13 The Importance of Core Strength

41:23 Upcoming Events and Guest Lineup

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