Hanna Bio
I am a triathlete, registered dietitian and personal trainer. I love the routine of swim, bike, run and showing up everyday to get the most of myself.

Where to connect with Hanna
Instagram- www.instagram.com/hannagrinaker
Blog- www.thefitspace.com/blog

Topics Discussed
Tell us about no shame November around food
Her triathlete training and how she fuels herself for races
How to reduce the guilt around your food
Her latest ironman race 
How to prepare for the holiday parties 
Why diets don't work for everyone and what to do about it 

Weekly Challenge:
Finish your day by stating one thing you are grateful for today. 

Where to connect with Andrea
Instagram- instagram.com/andreaclaassen21
Website- andreaclaassen.com
Facebook- www.facebook.com/andreaclaassen21

Hanna Bio I am a triathlete, registered dietitian and personal trainer. I love the routine of swim, bike, run and showing up everyday to get the most of myself. Where to connect with Hanna Instagram- www.instagram.com/hannagrinaker Blog- www.thefitspace.com/blog Topics Discussed Tell us about no shame November around food Her triathlete training and how she fuels herself for races How to reduce the guilt around your food Her latest ironman race How to prepare for the holiday parties Why diets don't work for everyone and what to do about it Weekly Challenge: Finish your day by stating one thing you are grateful for today. Where to connect with Andrea Instagram- instagram.com/andreaclaassen21 Website- andreaclaassen.com Facebook- www.facebook.com/andreaclaassen21

Hanna Bio
I am a triathlete, registered dietitian and personal trainer. I love the routine of swim, bike, run and showing up everyday to get the most of myself.

Where to connect with Hanna
Instagram- www.instagram.com/hannagrinaker
Blog- www.thefitspace.com/blog

Topics Discussed
Tell us about no shame November around food
Her triathlete training and how she fuels herself for races
How to reduce the guilt around your food
Her latest ironman race&nbsp;
How to prepare for the holiday parties&nbsp;
Why diets don't work for everyone and what to do about it&nbsp;

Weekly Challenge:
Finish your day by stating one thing you are grateful for today.&nbsp;

Where to connect with Andrea
Instagram-&nbsp;instagram.com/andreaclaassen21
Website-&nbsp;andreaclaassen.com
Facebook- www.facebook.com/andreaclaassen21

235: Hanna Grinaker on Reducing Guilt Around Food

The Peaceful Power Podcast focuses on living a holistic lifestyle in an East Meets West Way.  We will discuss Ayurveda, hormone health, and blending the spiritual to the mind body approach in wellness. 

Every week there will be a guest or a solo show diving deeper into a holistic wellness practice geared to give you take away nuggets you can implement into your lifestyle as soon as you listen.  
 
Andrea Claassen is an Ayurvedic Wellness Counselor, Personal Trainer, 500 hr Yoga Teacher, and Author. Her mission is to help you start to live a cyclical life by living in alignment with your natural flow. 

She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature using Ayurvedic techniques. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle. 

To learn more about Andrea and her holistic outlook on life head over to www.andreaclaassen.com or at www.instagram.com/seasonalandrea

Health & Fitness

The Peaceful Power Podcast focuses on living a holistic lifestyle in an East Meets West Way. We will discuss Ayurveda, hormone health, and blending the spiritual to the mind body approach in wellness. Every week there will be a guest or a solo show diving deeper into a holistic wellness practice geared to give you take away nuggets you can implement into your lifestyle as soon as you listen. Andrea Claassen is an Ayurvedic Wellness Counselor, Personal Trainer, 500 hr Yoga Teacher, and Author. Her mission is to help you start to live a cyclical life by living in alignment with your natural flow. She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature using Ayurvedic techniques. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle. To learn more about Andrea and her holistic outlook on life head over to www.andreaclaassen.com or at www.instagram.com/seasonalandrea

The Peaceful Power Podcast focuses on living a holistic lifestyle in an East Meets West Way.  We will discuss Ayurveda, hormone health, and blending the spiritual to the mind body approach in wellness. 

Every week there will be a guest or a solo show diving deeper into a holistic wellness practice geared to give you take away nuggets you can implement into your lifestyle as soon as you listen.  
 
Andrea Claassen is an Ayurvedic Wellness Counselor, Personal Trainer, 500 hr Yoga Teacher, and Author. Her mission is to help you start to live a cyclical life by living in alignment with your natural flow. 

She does this by teaching her Peaceful Power Practices centered around movement, mindfulness &amp; mother nature using Ayurvedic techniques. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle. 

To learn more about Andrea and her holistic outlook on life head over to www.andreaclaassen.com or at www.instagram.com/seasonalandrea

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235: Hanna Grinaker on Reducing Guilt Around Food

235: Hanna Grinaker on Reducing Guilt Around Food

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