Busy Woman's Guide to Wellbeing

237 Rest IS NOT a reward - the “I’ll relax when…” lie and how to stop making rest conditional


Listen Later

Do you ever catch yourself thinking, “I can relax later” - when work calms down, when the kids are older, when you’ve lost the weight, later when you’ve finally earned it?

This episode is a loving call-out of that little lie (because yes, I tell myself it too). I’m unpacking why we keep living in that “waiting room” where ease and balance feel so close… but never quite arrive. And the truth is: if your peace is conditional on you achieving something first, you’ll spend your life chasing a finish line that keeps moving.

I break down what’s really underneath the “I’ll relax when…” pattern and share simple, practical ways to start bridging the gap now. Because letting go doesn’t mean losing progress and rest is NOT a reward.

Key takeaways

  1. Why “I’ll relax later” is more to do with safety than lack of time.
  2. Why if ease is conditional on weight loss / success / productivity, it stays out of reach.
  3. Why letting go doesn’t derail progress but usually speeds up the results you actually want.

RESOURCES:

Secret (& Free) Limited Podcast: Confident As F**k (Even When You’re Not There Yet)

Work with me: www.lifeeditcoaching.com

Instagram: @lifeeditwithalix

...more
View all episodesView all episodes
Download on the App Store

Busy Woman's Guide to WellbeingBy Alix Hubble

  • 5
  • 5
  • 5
  • 5
  • 5

5

8 ratings


More shows like Busy Woman's Guide to Wellbeing

View all
Organize 365 Podcast by Lisa Woodruff

Organize 365 Podcast

1,316 Listeners

The Diary Of A CEO with Steven Bartlett by DOAC

The Diary Of A CEO with Steven Bartlett

8,848 Listeners

Feel Better, Live More with Dr Rangan Chatterjee by Dr Rangan Chatterjee: GP & Author

Feel Better, Live More with Dr Rangan Chatterjee

3,911 Listeners

Before Breakfast by iHeartPodcasts

Before Breakfast

1,417 Listeners

Fitness Stuff (for normal people) by Tony and Marianna

Fitness Stuff (for normal people)

596 Listeners

Begin Again with Davina McCall by Begin Again

Begin Again with Davina McCall

647 Listeners