Penny Mallory was the first woman to drive in the world rally championships. On her way to do so she showed immense commitment to her craft and made lots of sacrifices in pursuit of success. In this bite-sized episode she goes on to share her secrets and the mentality that took her to the top of her sport. Enjoy tuning in!

Key Takeaways:

• Ambition requires personal sacrifices.
• Taking risks are necessary to achieve your dreams.
• There is often a price to pay for committing yourself to your craft.
• If you set aside 10 minutes each day to work on a particular area in 5 years you would accumulate over 304 hours worth of practice.
• Where do you waste time when you don't need to?
• How do you stay energised and refreshed?

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Penny's Book - World Class Thinking, World Class Behaviour: Adopt a winning mindset to get what you want

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Useful Podcast Episodes To Improve Your Commitment Levels

Ep037: Penny Mallory – World Class Thinking, World Class Behaviour

Ep042: Mark Bennett MBE – Characteristics of High Performance Athletes

Ep138: Nick Littlehales – Why do the Mentally Tough see Sleep and Recovery as Important

Ep214: Ellen McDermott – How To Create Helpful Eating Habits To Benefit Your Sport Performance

Ep215: Fenwick Ridley – How Ice Swimming And Cold Immersion Can Help You Take Control Of Your Destiny