In this episode I get a few thoughts off my chest regarding some current events and where I think fitness information fits into everything. Fitness is unbelievably important, and sure I am biased, but I truly believe that improving fitness at a population level will do well to make the world a better place. 

I got into some Q&A sent in from listeners and covered a nice range of topics:

• How to boost metabolism
• Whether walking with a weighted vest is worth it
• A truth about the fitness industry that most people wouldn’t admit
• Changes in training after turning 30
• How much alcohol affects fitness progress
• How to know if you’re training hard enough
• A few biohacking things that actually work

And any other tangents I took off of answering those!

Thanks for listening, I appreciate you more than you know. 

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