How can you help a kapha child stay focused?
Gymnastics 
Going for a walk or park 
Doing headstands or handstands
Movement helps balance the kapha dosha
Movement into their day to get them outside of the house
Have a routine of reading & cuddling to help nurture their need for showing affection to their loved ones
Limit the sweet & salty flavors as the kapha dosha tends to become out of balance with sugary foods.

Where to connect with Andrea
Instagram- instagram.com/andreaclaassen21
Website- andreaclaassen.com
Facebook- www.facebook.com/andreaclaassen21
December Holistic Fitness Almanac- www.andreaclaassen.com/december

How can you help a kapha child stay focused? Gymnastics Going for a walk or park Doing headstands or handstands Movement helps balance the kapha dosha Movement into their day to get them outside of the house Have a routine of reading & cuddling to help nurture their need for showing affection to their loved ones Limit the sweet & salty flavors as the kapha dosha tends to become out of balance with sugary foods. Where to connect with Andrea Instagram- instagram.com/andreaclaassen21 Website- andreaclaassen.com Facebook- www.facebook.com/andreaclaassen21 December Holistic Fitness Almanac- www.andreaclaassen.com/december

How can you help a kapha child stay focused?
Gymnastics&nbsp;
Going for a walk or park&nbsp;
Doing headstands or handstands
Movement helps balance the kapha dosha
Movement into their day to get them outside of the house
Have a routine of reading &amp; cuddling to help nurture their need for showing affection to their loved ones
Limit the sweet &amp; salty flavors as the kapha dosha tends to become out of balance with sugary foods.

Where to connect with Andrea
Instagram-&nbsp;instagram.com/andreaclaassen21
Website-&nbsp;andreaclaassen.com
Facebook- www.facebook.com/andreaclaassen21
December Holistic Fitness Almanac- www.andreaclaassen.com/december

239: Ayurvedic Approach to Kapha Kiddos

The Peaceful Power Podcast focuses on living a holistic lifestyle in an East Meets West Way.  We will discuss Ayurveda, hormone health, and blending the spiritual to the mind body approach in wellness. 

Every week there will be a guest or a solo show diving deeper into a holistic wellness practice geared to give you take away nuggets you can implement into your lifestyle as soon as you listen.  
 
Andrea Claassen is an Ayurvedic Wellness Counselor, Personal Trainer, 500 hr Yoga Teacher, and Author. Her mission is to help you start to live a cyclical life by living in alignment with your natural flow. 

She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature using Ayurvedic techniques. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle. 

To learn more about Andrea and her holistic outlook on life head over to www.andreaclaassen.com or at www.instagram.com/seasonalandrea

Health & Fitness

The Peaceful Power Podcast focuses on living a holistic lifestyle in an East Meets West Way. We will discuss Ayurveda, hormone health, and blending the spiritual to the mind body approach in wellness. Every week there will be a guest or a solo show diving deeper into a holistic wellness practice geared to give you take away nuggets you can implement into your lifestyle as soon as you listen. Andrea Claassen is an Ayurvedic Wellness Counselor, Personal Trainer, 500 hr Yoga Teacher, and Author. Her mission is to help you start to live a cyclical life by living in alignment with your natural flow. She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature using Ayurvedic techniques. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle. To learn more about Andrea and her holistic outlook on life head over to www.andreaclaassen.com or at www.instagram.com/seasonalandrea

The Peaceful Power Podcast focuses on living a holistic lifestyle in an East Meets West Way.  We will discuss Ayurveda, hormone health, and blending the spiritual to the mind body approach in wellness. 

Every week there will be a guest or a solo show diving deeper into a holistic wellness practice geared to give you take away nuggets you can implement into your lifestyle as soon as you listen.  
 
Andrea Claassen is an Ayurvedic Wellness Counselor, Personal Trainer, 500 hr Yoga Teacher, and Author. Her mission is to help you start to live a cyclical life by living in alignment with your natural flow. 

She does this by teaching her Peaceful Power Practices centered around movement, mindfulness &amp; mother nature using Ayurvedic techniques. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle. 

To learn more about Andrea and her holistic outlook on life head over to www.andreaclaassen.com or at www.instagram.com/seasonalandrea

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239: Ayurvedic Approach to Kapha Kiddos

239: Ayurvedic Approach to Kapha Kiddos

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