Amy Crees gives all the dirt behind fad diets. Keto, Intermittent fasting, Juice Cleanses: which one is for you? We answer all your questions from who is dieting good for, why they work and why they don’t, and how to build a nutrition plan that you can actually stick to. Listen to this episode before starting your next diet.

 

 

Learn more from Amy:

<a href="https://www.instagram.com/nutritionbyamy_rd/">https://www.instagram.com/nutritionbyamy_rd/</a> 

 

Come connect with me:

<a href="https://bit.ly/3f5fGxs">https://bit.ly/3f5fGxs</a> 

 

PS. Don’t forget to subscribe so you never miss an episode and please leave a 5 star review if you enjoyed the show!  

 
 Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

Amy Crees gives all the dirt behind fad diets. Keto, Intermittent fasting, Juice Cleanses: which one is for you? We answer all your questions from who is dieting good for, why they work and why they don’t, and how to build a nutrition plan that you can actually stick to. Listen to this episode before starting your next diet. Learn more from Amy: https://www.instagram.com/nutritionbyamy_rd/ Come connect with me: https://bit.ly/3f5fGxs PS. Don’t forget to subscribe so you never miss an episode and please leave a 5 star review if you enjoyed the show! Learn more about your ad choices. Visit megaphone.fm/adchoices

Amy Crees gives all the dirt behind fad diets. Keto, Intermittent fasting, Juice Cleanses: which one is for you? We answer all your questions from who is dieting good for, why they work and why they don’t, and how to build a nutrition plan that you can actually stick to. Listen to this episode before starting your next diet.

&nbsp;

&nbsp;

Learn more from Amy:

<a href="https://www.instagram.com/nutritionbyamy_rd/" rel="noopener noreferrer">https://www.instagram.com/nutritionbyamy_rd/</a>&nbsp;

&nbsp;

Come connect with me:

<a href="https://bit.ly/3f5fGxs" rel="noopener noreferrer">https://bit.ly/3f5fGxs</a>&nbsp;

&nbsp;

PS. Don’t forget to subscribe so you never miss an episode and please leave a 5 star review if you enjoyed the show!&nbsp;&nbsp;

&nbsp;
 Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="noopener noreferrer">megaphone.fm/adchoices</a>

24 - Listen To This Before Starting Your Next Diet

Top Podcast for helping you move from STUCK and OVERWHELMED to MOTIVATED and CONFIDENT in living a healthy lifestyle. Are you struggling to find motivation to stick with your workout routine? Do you want to eat healthier but you’re done trying yet another diet? Are you stuck on even where to start when it comes to getting in shape, eating right, and feeling confident in your body?
I know exactly how you feel. Hi guys, I’m Emily Coffman. I was a Division I Athlete and honestly I was really burnt out of that lifestyle. I knew there had to be a way to be healthy without devoting my life to it. So, I wanted to create a plan for you where we can create a lifestyle that works with you and for you. If you are ready to find your healthy lifestyle for good, this is the place for you. Welcome to Live Your Personal Best.
This podcast has been created for informational and entertainment purposes only. This should not be taken as medical advice. http://emilycoffman.org or reach out at emily@emilycoffman.org

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Top Podcast for helping you move from STUCK and OVERWHELMED to MOTIVATED and CONFIDENT in living a healthy lifestyle. Are you struggling to find motivation to stick with your workout routine? Do you want to eat healthier but you’re done trying yet another diet? Are you stuck on even where to start when it comes to getting in shape, eating right, and feeling confident in your body? I know exactly how you feel. Hi guys, I’m Emily Coffman. I was a Division I Athlete and honestly I was really burnt out of that lifestyle. I knew there had to be a way to be healthy without devoting my life to it. So, I wanted to create a plan for you where we can create a lifestyle that works with you and for you. If you are ready to find your healthy lifestyle for good, this is the place for you. Welcome to Live Your Personal Best. This podcast has been created for informational and entertainment purposes only. This should not be taken as medical advice. http://emilycoffman.org or reach out at emily@emilycoffman.org

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24 - Listen To This Before Starting Your Next Diet

24 - Listen To This Before Starting Your Next Diet

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