Ever had that day when you just can't get out of bed and face the day? You're not alone. In this episode, I will walk you through some tools and proven strategies I use with my clients and in my own life to help make it through those days when you feel like you just can't.

In my coaching practice, I help clients build their emotional toolbox filled with skills and tools so they have them ready at their disposal to navigate any experience life throws at them. When we have this ability, we are simply more confident versions of ourselves. Why? Because we have the trust to show up, have our own back and solve our own problems.

Feeling good is your birthright - it's not something reserved for the select few. Feeling good is a conscious decision each day to do the things to support yourself, to take the aligned action to create a life you want and to decide to feel better today.

There are some really exciting free workshops I have coming up and new opportunities to work with me so if you want to be kept in the know just go to www.mikkigardner.com and sign up for the 3 Myths of Co-Parenting and get on the newsletter today.

Get the full show notes and more information here: https://mikkigardner.com/podcast/

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