Live and learn, so they say! We all make mistakes and of course there’s nothing wrong with that. The only thing that is a shame is when we don’t learn from our mistakes. And sort of by extension, when we don’t learn from the mistakes of others as well.

I made my fair share of mistakes in the gym, things I wasted time on, or tried that didn’t work, or just incorrect approaches to training and fitness, and I want to share them with you so that you can avoid them. 

These are not minor technique things like doing an exercise with imperfect technique. These are more broad approaches to fitness and training that ended up costing me lots of time, money and most importantly, gains.

Hopefully you avoid these, and end up better than me! 

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