Do you ever practice self-care? It’s one of those things that’s often pushed aside because we think we don’t have time. Or sometimes it’s avoided entirely with the idea that self-care is selfish.

But today's guest, therapist and spiritual director Janice McWilliams, will help you see why self-care is necessary. And you don’t have to wait until you’re exhausted and completely depleted to begin. Instead, you can practice daily, doable self-care using the life of Jesus as a model.

You’re about to get some practical counseling insight to help you care for your soul, tame and tackle negative thoughts, and manage stress. So, let’s do it!

SHOW NOTES: 413Podcast.com/241