In this episode of the Ready to Rise podcast, Audrey Rose shares her personal journey of healing and self-discovery, emphasizing the importance of breaking free from societal standards. She introduces the practice of energy cleansing using Palo Santo and sage. Audrey discusses the ethical considerations in sourcing these tools and provides a detailed guide on how to perform cleansing rituals effectively, highlighting the significance of intention in the process.

Audrey Rose delves into the practice of smudging and energy cleansing, providing a detailed guide on how to effectively cleanse one's personal space and energy field. She emphasizes the importance of intuition in identifying areas that need more attention during the cleansing process. The discussion also touches on the significance of respecting the cultural origins of these practices and the need for mindfulness when engaging in them. Audrey encourages listeners to incorporate these rituals into their lives to promote positivity and well-being.