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Are you ready for the big day... or days?

This week our guest and very knowledgeable midwife will teach us how to cope with labour! How to prepare for it, build our endurance, breathe through the contractions, what our bodies do to help us, and also how to check in with ourselves and stay nourished to get through it!

If you are hoping for a natural birth, this episode will definitely help you try to get over that mountain. Sharon helps us get a better perspective of what our body needs, how to maintain our mental state and concentration to focus and have the birth we want!

Please share this episode with any pregnant mamas you may know. It is filled with a wealth of knowledge and we hope to help educate and empower all those that are soon to be mothers or even if it is not your first child!

Book referenced: "A Child Is Born"
Written By Lennart Nilsson

Ted Talk referenced Conception to Birth
By Alexander Tsiaras

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Original music ©Lisa K Sigurgeirson 1986

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Original music ©Lisa K Sigurgeirson 1986