What comes to mind when you hear the word “trauma”? For many parents of children with complex medical needs, it’s a very real part of our lives.

In this episode, guest Rosey Shaefermeyer answers the questions:

1. What is trauma?

2. What are some red flags that we might need professional help working through our trauma?

3. What is EMDR therapy and how does it work?

4. What can we do if we don’t have the time or money for traditional therapy?

BetterHelp affiliate link: https://www.betterhelp.com/therarelife

Find a professional offering EMDR in your area here: https://www.emdria.org/find-a-therapist/

Video about EMDR: https://www.emdria.org/about-emdr-therapy/

The Body Keeps the Score: https://amzn.to/30HdczY

Answer this month’s question: https://therarelifepodcast.com/