Arrrgghh!! Those moments when you are expecting something to go a certain way and it doesn’t and you get stressed about it. What can we do? Expect the unexpected of course?!

25. Expectations trip us up!!

Welcome to the Run Better podcast created by ME, Ash Foster. I’m a running coach, advanced personal trainer, yoga teacher, mindful life coach. 

My obsession is helping people become a better version of themselves. I know from personal experience that walking, running, yoga, nature and mindfulness can help us counteract the fast paced busy modern lives we live and improve our mental and physical health. 

The Run Better podcast is a solo show format of mini coaching sessions where I give you ideas that will help you Run Better. Whether you want to run faster, run for longer or injury free.

Health & Fitness

Welcome to the Run Better podcast created by ME, Ash Foster. I’m a running coach, advanced personal trainer, yoga teacher, mindful life coach. My obsession is helping people become a better version of themselves. I know from personal experience that walking, running, yoga, nature and mindfulness can help us counteract the fast paced busy modern lives we live and improve our mental and physical health. The Run Better podcast is a solo show format of mini coaching sessions where I give you ideas that will help you Run Better. Whether you want to run faster, run for longer or injury free.

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25. Expectations trip us up!!

25. Expectations trip us up!!

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