The ketogenic diet has gotten really trendy in recent years, but most people who do it are just focused on weight loss. Today I'll explain why there's a lot more to keto than that, including several health benefits you can get by eating low carb high fat (LCHF). I’ll also cover how to get started with keto, and tips to be successful from the beginning with a low carb diet. This is basically keto for a total beginner.

Easy Fasting Guide (includes a section on low-carb):  https://fastingwell.com/get-my-easy-fasting-guide/

Blog post on keto for beginners:  https://fastingwell.com/ketogenic-diet-101/

Full show notes and resources:  https://fastingwell.com/episode25/